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Green Orange Calories
Vitamin C source, low calorie, fibrous
CALORIES
GI
POTASSIUM
FIBER
Green Orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Green Orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Green Orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Orange Contain Allergens?
No known major allergens
Which Diets Is Green Orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Orange
Green Orange — Frequently Asked Questions
Does a green orange mean it is unripe?
Not always. In warm climates, oranges can stay green on the outside even when they are fully ripe inside.
Why can green oranges taste more tart?
A green-looking orange may have a sharper acid taste and less perceived sweetness. That makes it useful in salads, dressings, or mixed with sweeter fruits.
How should green oranges be stored?
If you plan to eat them soon, keep them in a cool, dry place. For longer storage, refrigerating them helps preserve freshness and juiciness.
How long does a cut green orange keep?
Once cut, it loses quality faster because it is exposed to air. Store it covered in the fridge and ideally eat it within 1–2 days.
Can green oranges be frozen?
Yes, either as segments or juice. After thawing, the texture is softer, so they work best in smoothies, sauces, or desserts.
Is eating the whole fruit better than drinking the juice?
Usually yes, because eating the fruit gives you the natural fibre as well. Juice is easier to consume quickly and is generally less filling.
What pairs well with green orange?
It goes well with yogurt, oats, nuts, fennel, mint, and leafy salads. Pairing it with protein- or fat-containing foods can make it feel more balanced and satisfying.
Is green orange good before or after exercise?
It can fit either time depending on the meal. Before exercise it is a light option, while after exercise it pairs better with a protein source like yogurt or milk.
Can green orange upset the stomach?
For some people, acidic citrus can worsen reflux, heartburn, or stomach irritation. If that happens, try a smaller portion or eat it with other foods instead of on an empty stomach.
Can you use the peel of a green orange?
Yes, the zest can add flavor to baking, marinades, and dressings. Wash it well first, especially if you plan to use the outer peel directly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.