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Green olives with sundried tomatoes Calories
Mediterranean flavor blend, fiber and healthy fats from olives and tomatoes.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
8 piece (medium) of Green olives with sundried tomatoes (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 3 g of carbs, 0.9 g of protein, 6.5 g of fat and 1.5 g of fiber. Its 480 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olives with sundried tomatoes Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
2.2g
· 4% DV
Fat
16.2g
· 21% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 5% · Fat 79%
Green olives with sundried tomatoes Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
How Nutritious Is Green olives with sundried tomatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olives with sundried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olives with sundried tomatoes
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olives with sundried tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives with sundried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Green olives with sundried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olives with sundried tomatoes Fat Profile
SATURATED
2.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Green olives with sundried tomatoes
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Frequently Asked Questions About Green olives with sundried tomatoes
How many calories are in green olives with sundried tomatoes?
Green olives with sundried tomatoes provide 185 calories per 100 g. A 100 g serving contains 16.2 g of fat, 7.5 g of carbohydrates, and 2.2 g of protein.
Are green olives with sundried tomatoes low glycemic?
Yes. Their glycemic index is 15, which is low. They also provide 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.