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Green olives with pink beetroot Calories
Savory, salty olives combined with sweet, earthy pink beetroot
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
10 piece (medium) of Green olives with pink beetroot (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 2.8 g of carbs, 0.6 g of protein, 4.4 g of fat and 1.1 g of fiber. Its 340 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olives with pink beetroot Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 3% DV
Protein
1.5g
· 3% DV
Fat
11g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 5% · Fat 74%
Green olives with pink beetroot Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Vitamin A
65µg · 7% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
850mg · 37% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
How Nutritious Is Green olives with pink beetroot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olives with pink beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olives with pink beetroot
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olives with pink beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives with pink beetroot Contain Allergens?
No known major allergens
Which Diets Is Green olives with pink beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olives with pink beetroot Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Green olives with pink beetroot
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Frequently Asked Questions About Green olives with pink beetroot
How many calories are in green olives with pink beetroot?
Green olives with pink beetroot provide 140 calories per 100 g. That amount contains 11 g of fat, 7 g of carbohydrates, and 1.5 g of protein.
Are green olives with pink beetroot low glycemic?
Yes. Their glycemic index is 15, which is low, and they provide 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.