Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫒
Green olives sautéed with tomato paste Calories
Savory, salty, low-carb olive meze
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (small) of Green olives sautéed with tomato paste (40 g) has 67 calories. That works out to 168 calories per 100 g. It contains 2.3 g of carbs, 0.6 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 472 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olives sautéed with tomato paste Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
1.4g
· 3% DV
Fat
16.1g
· 21% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 3% · Fat 84%
Green olives sautéed with tomato paste Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
24µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
1180mg · 51% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Green olives sautéed with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olives sautéed with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olives sautéed with tomato paste
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olives sautéed with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives sautéed with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Green olives sautéed with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives sautéed with tomato paste Fat Profile
SATURATED
2.2g
MONOUNSATURATED
11.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Green olives sautéed with tomato paste
Foods Similar to Green olives sautéed with tomato paste
Frequently Asked Questions About Green olives sautéed with tomato paste
How many calories are in green olives sautéed with tomato paste?
Green olives sautéed with tomato paste provide 168 calories per 100 g. They contain 16.1 g of fat, 5.8 g of carbohydrates, and 1.4 g of protein per 100 g.
Are green olives sautéed with tomato paste keto-friendly?
Yes. With 5.8 g of carbohydrates per 100 g and a glycemic index of 15, they are compatible with a keto diet. They also fit vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Green olives sautéed with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.