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Green olives stuffed with lemon Calories
Savory low-carb appetizer, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Green olives stuffed with lemon (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 387.5 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olives stuffed with lemon Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1g
· 2% DV
Fat
15.1g
· 19% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Green olives stuffed with lemon Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Green olives stuffed with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olives stuffed with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olives stuffed with lemon
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olives stuffed with lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olives stuffed with lemon Contain Allergens?
No known major allergens
Which Diets Is Green olives stuffed with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olives stuffed with lemon Fat Profile
SATURATED
2g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Frequently Asked Questions About Green olives stuffed with lemon
How many calories are in lemon-stuffed green olives?
Lemon-stuffed green olives contain 145 calories per 100 g. A 100 g serving provides 15.1 g of fat, 4.2 g of carbohydrates, and 1 g of protein.
Are lemon-stuffed green olives suitable for a keto diet?
Yes, lemon-stuffed green olives are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.