5 piece (medium) of Green olive with walnut (30 g) has 62 calories. That works out to 205 calories per 100 g. It contains 2 g of carbs, 1.1 g of protein, 5.9 g of fat and 1.2 g of fiber. Its 354 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green olive with walnut Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

3.6g

· 7% DV

Fat

19.8g

· 25% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 7% · Fat 81%

Green olive with walnut Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin E

2.1mg · 14% DV

Biotin

2µg · 7% DV

0.08mg · 5% DV

Minerals

Sodium

1180mg · 51% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Green olive with walnut?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green olive with walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green olive with walnut

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green olive with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green olive with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green olive with walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green olive with walnut Fat Profile

SATURATED

2.7g

MONOUNSATURATED

12.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Compare Green olive with walnut

🫒vs🧴

Green olive with walnut vs Hawthorn Vinegar187 kcal more per 100 g

→🫒vs🌯

Green olive with walnut vs Tantuni5 kcal fewer per 100 g

→🫒vs🌯

Green olive with walnut vs Chicken Wrap10 kcal more per 100 g

→🫒vs🍫

Green olive with walnut vs Protein Bar145 kcal fewer per 100 g

→

Foods Similar to Green olive with walnut

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Green olive with walnut

How many calories are in green olives with walnuts?

Green olives with walnuts contain 205 calories per 100 g. A 100 g serving provides 19.8 g of fat, 6.8 g of carbohydrates, and 3.6 g of protein.

Are green olives with walnuts keto-friendly?

Yes, green olives with walnuts are compatible with a keto diet. They contain 6.8 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 10, 2026