5 piece (medium) of Green Olive with Anchovy (25 g) has 45 calories. That works out to 180 calories per 100 g. It contains 0.5 g of carbs, 0.6 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 450 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green Olive with Anchovy Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 1% DV

Protein

2.5g

· 5% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 6% · Fat 90%

Green Olive with Anchovy Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

B12

0.3µg · 13% DV

Vitamin A

60µg · 7% DV

0.03mg · 3% DV

Minerals

Sodium

1800mg · 78% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Green Olive with Anchovy?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Olive with Anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Olive with Anchovy

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Olive with Anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Olive with Anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Green Olive with Anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Olive with Anchovy Fat Profile

SATURATED

3.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Green Olive with Anchovy

🫒🐟vs🧴

Green Olive with Anchovy vs Hawthorn Vinegar162 kcal more per 100 g

→🫒🐟vs🌯

Green Olive with Anchovy vs Tantuni30 kcal fewer per 100 g

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Green Olive with Anchovy vs Chicken Wrap15 kcal fewer per 100 g

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Green Olive with Anchovy vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Green Olive with Anchovy

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Green Olive with Anchovy

How many calories are in green olives with anchovy?

Green olives with anchovy contain 180 calories per 100 g. A 100 g serving also provides 18 g of fat, 2.5 g of protein, and 2 g of carbohydrates.

Are green olives with anchovy safe for people with fish allergies?

No. This product contains fish and is not suitable for people with a fish allergy.

Have another question about Green Olive with Anchovy?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026