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Green olive stuffed with red pepper Calories
Savory, fiber, healthy fats, Mediterranean snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Green olive stuffed with red pepper (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 4 g of fat and 0.8 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olive stuffed with red pepper Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
13.2g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 3% · Fat 85%
Green olive stuffed with red pepper Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin E
1.7mg · 11% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
7mg · 2% DV
How Nutritious Is Green olive stuffed with red pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olive stuffed with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive stuffed with red pepper
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olive stuffed with red pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive stuffed with red pepper Contain Allergens?
No known major allergens
Which Diets Is Green olive stuffed with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive stuffed with red pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Frequently Asked Questions About Green olive stuffed with red pepper
How many calories are in green olives stuffed with red pepper?
Green olives stuffed with red pepper provide 140 calories per 100 g. A 100 g serving contains 13.2 g of fat, 4.2 g of carbohydrates, and 1.1 g of protein.
Are red pepper-stuffed green olives low glycemic?
Yes. Their glycemic index is 15, which is low, and they provide 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.