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Green olive stuffed with cheese Calories
Salty olive appetizer with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Green olive stuffed with cheese (30 g) has 56 calories. That works out to 185 calories per 100 g. It contains 1.2 g of carbs, 1.4 g of protein, 5.2 g of fat and 0.8 g of fiber. Its 384 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olive stuffed with cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
4.8g
· 10% DV
Fat
17.2g
· 22% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 10% · Fat 82%
Green olive stuffed with cheese Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
1280mg · 56% DV
Phosphorus
88mg · 13% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Green olive stuffed with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green olive stuffed with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive stuffed with cheese
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green olive stuffed with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive stuffed with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Green olive stuffed with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive stuffed with cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Frequently Asked Questions About Green olive stuffed with cheese
How many calories are in green olives stuffed with cheese?
Green olives stuffed with cheese provide 185 calories per 100 g. A 100 g serving contains 17.2 g of fat, 4.8 g of protein, and 3.9 g of carbohydrates.
Are cheese-stuffed green olives low glycemic?
Yes, cheese-stuffed green olives have a glycemic index of 15. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.