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🫒🌰
Green olive stuffed with almond Calories
Savory, healthy fats, source of vitamin E
CALORIES
GI
POTASSIUM
FIBER
Green olive stuffed with almond Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 9%
Protein
3.3g
· 7%
Fat
17.5g
· 84%
Fiber
3.1g
Green olive stuffed with almond Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Green olive stuffed with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olive stuffed with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive stuffed with almond Contain Allergens?
Contains these allergens:
Which Diets Is Green olive stuffed with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive stuffed with almond Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Green olive stuffed with almond
Green olive stuffed with almond — Frequently Asked Questions
How many calories are in almond-stuffed green olives?
Almond-stuffed green olives provide 185 calories per 100 g. The same serving contains 17.5 g of fat, 4.2 g of carbohydrates, and 3.3 g of protein.
Are almond-stuffed green olives low glycemic?
Yes, almond-stuffed green olives have a glycemic index of 15, which is low. They contain 4.2 g of carbohydrates and 3.1 g of fiber per 100 g, but they contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.