1 piece (medium) of Green olive bun (85 g) has 265 calories. That works out to 312 calories per 100 g. It contains 40.6 g of carbs, 7.4 g of protein, 8.2 g of fat and 2.5 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Green olive bun Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

47.8g

· 17% DV

Protein

8.7g

· 17% DV

Fat

9.6g

· 12% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Green olive bun Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.4mg · 21% DV

Folate

78µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Sodium

540mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

How Nutritious Is Green olive bun?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green olive bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green olive bun

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green olive bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green olive bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green olive bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green olive bun Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Green olive bun

🫒vs🧴

Green olive bun vs Hawthorn Vinegar294 kcal more per 100 g

→🫒vs🌯

Green olive bun vs Tantuni102 kcal more per 100 g

→🫒vs🌯

Green olive bun vs Chicken Wrap117 kcal more per 100 g

→🫒vs🍫

Green olive bun vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Green olive bun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Green olive bun

How many calories are in a green olive bun?

A green olive bun contains 312 calories per 100 g. The same portion provides 8.7 g of protein, 47.8 g of carbohydrates, and 9.6 g of fat.

Does a green olive bun contain gluten, and is it suitable for a vegetarian diet?

Yes, a green olive bun contains gluten. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, and has a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026