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Green Lentils with Tuna and Noodles Calories
High-protein, high-fiber meal
CALORIES
GI
POTASSIUM
FIBER
Green Lentils with Tuna and Noodles Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
18.3g
· 53%
Protein
11.2g
· 33%
Fat
2.1g
· 14%
Fiber
4.7g
Green Lentils with Tuna and Noodles Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
3.8mg · 24% DV
Folate
82µg · 21% DV
B1
0.16mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
161mg · 23% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Green Lentils with Tuna and Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentils with Tuna and Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentils with Tuna and Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentils with Tuna and Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentils with Tuna and Noodles Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Lentils with Tuna and Noodles
Green Lentils with Tuna and Noodles — Frequently Asked Questions
Is green lentils with tuna and noodles better before or after a workout?
It can work at either time. Before training, a moderate portion is usually easier to digest; after training, the mix of lentils and tuna makes it a more balanced recovery meal.
How do I keep the lentils from turning mushy in this dish?
Cook the lentils separately before combining them with the noodles. Avoid over-stirring, and add salt later in cooking to help the lentils hold their shape better.
Can I eat tuna, green lentils, and noodles the next day?
Yes, if it was cooled promptly and stored in the fridge, it is usually fine the next day. Because it contains tuna, do not leave it at room temperature for long, and reheat it thoroughly.
Can this dish be frozen?
Yes, but the noodles may soften after thawing. For better texture, freeze the lentil-and-tuna part separately and add freshly cooked noodles later if possible.
What goes well with green lentils, tuna, and noodles?
A lemony salad or some yogurt pairs well with it. Fresh, acidic sides can balance the richer taste and make the meal feel lighter.
Is combining tuna and lentils hard to digest?
For most people, it is a balanced combination, but lentils can cause bloating in sensitive individuals. Cooking the lentils well and increasing portion size gradually can help.
Is this a good option for weight control?
It can be, because the protein and fibre content may help with fullness. Portion size still matters, especially since adding more noodles can raise the total energy of the meal quickly.
Does adding lemon help with this meal?
Yes, lemon brightens the flavor and may help with the use of plant-based iron from lentils. It is especially useful if you serve the dish more like a salad.
Who should be careful with this dish?
People with fish allergy or gluten intolerance need to be cautious because of the tuna and noodles. Those watching sodium intake should also check the canned tuna, as some versions are quite salty.
Is canned tuna a worse choice than fresh tuna in this recipe?
Not necessarily; canned tuna is convenient and works well in mixed dishes like this. The main differences are usually texture, salt level, and whether it is packed in water or oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.