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Green lentil lasagna Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Green lentil lasagna Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
18.1g
· 50%
Protein
7.2g
· 20%
Fat
4.8g
· 30%
Fiber
4.1g
Green lentil lasagna Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B12
0.24µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Green lentil lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil lasagna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil lasagna Fat Profile
SATURATED
2.12g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Green lentil lasagna
Green lentil lasagna — Frequently Asked Questions
How many calories are in green lentil lasagna?
Green lentil lasagna provides 142 calories per 100g. The total calories increase with larger portions.
How much protein does green lentil lasagna have?
It contains 7.2g of protein per 100g. Protein intake will be higher if you eat a bigger serving.
Is green lentil lasagna high in carbs?
It has 18.1g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall meal plan.
Does green lentil lasagna contain fiber?
Yes, it provides 4.1g of fiber per 100g. Fiber content can be useful to consider when planning a filling meal.
How much fat is in green lentil lasagna?
There are 4.8g of fat per 100g. The fat amount rises with the portion you eat.
What is the glycemic index of green lentil lasagna?
Its glycemic index is 45. This may be relevant for people who monitor glycemic impact.
Is green lentil lasagna good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It is also classified as a processed food, which is important to keep in mind.
Is green lentil lasagna healthy?
Per 100g, it offers 7.2g protein and 4.1g fiber. It is also a processed food, so that should be part of the overall assessment.
Does green lentil lasagna contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or sensitivities.
Can vegetarians eat green lentil lasagna?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Green lentil lasagna?
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Nutrition data compiled from USDA FoodData Central and scientific sources.