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Green lentil cookie Calories
Cookie made with green lentils, offering some plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Green lentil cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 53%
Protein
11.5g
· 11%
Fat
17.5g
· 36%
Fiber
7.8g
Green lentil cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Green lentil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Green lentil cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.