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Green lentil chips Calories
Plant-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Green lentil chips Nutrition Facts
Selected: 100 g
447
KCAL / 100G
Carbs
50g
· 44%
Protein
24g
· 21%
Fat
18g
· 35%
Fiber
6.3g
Green lentil chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Green lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil chips Contain Allergens?
No known major allergens
Which Diets Is Green lentil chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Green lentil chips
Green lentil chips — Frequently Asked Questions
How many calories are in green lentil chips?
Green lentil chips provide 447 calories per 100 g. That amount also contains 24 g of protein, 50 g of carbohydrates, and 18 g of fat.
Are green lentil chips suitable for a vegan diet?
Yes. Based on the stated diet compatibility, green lentil chips are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.