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🌿
Green herb sauce Calories
Aromatic herbs with olive oil
CALORIES
GI
POTASSIUM
FIBER
Green herb sauce Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
5.1g
· 8%
Protein
2.2g
· 4%
Fat
23.8g
· 88%
Fiber
3.1g
Green herb sauce Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
22mg · 24% DV
Vitamin A
210µg · 23% DV
Vitamin E
3.4mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Green herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green herb sauce Contain Allergens?
No known major allergens
Which Diets Is Green herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green herb sauce Fat Profile
SATURATED
3.3g
MONOUNSATURATED
16.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Green herb sauce
Green herb sauce — Frequently Asked Questions
How many calories are in green herb sauce?
Green herb sauce contains 240 calories per 100 g. Most of its calories come from fat.
How much fat is in green herb sauce?
Green herb sauce provides 23.8 g of fat per 100 g. Portion size can therefore make a meaningful difference to total energy intake.
Is green herb sauce keto-friendly?
Yes, green herb sauce is compatible with a keto diet. It contains 5.1 g of carbohydrates and 23.8 g of fat per 100 g.
What is the glycemic index of green herb sauce?
Green herb sauce has a glycemic index of 10. This is considered a low glycemic index value.
Does green herb sauce raise blood sugar quickly?
With a glycemic index of 10, green herb sauce is a low-GI option. Its carbohydrate content and the amount eaten still matter.
Does green herb sauce contain protein?
Yes, green herb sauce contains 2.2 g of protein per 100 g. Its protein content is low compared with its fat content.
Is green herb sauce a source of fiber?
Green herb sauce contains 3.1 g of fiber per 100 g. It can contribute to overall daily fiber intake.
Is green herb sauce suitable for a vegan diet?
Based on the provided diet compatibility, green herb sauce is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is green herb sauce gluten-free?
Yes, green herb sauce is listed as compatible with a gluten-free diet. It may be suitable for people avoiding gluten.
Is green herb sauce processed?
Green herb sauce is classified as minimally processed. This means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.