Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Green herb cheese spread Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Green herb cheese spread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
4.2g
· 7%
Protein
8.2g
· 13%
Fat
21.5g
· 80%
Fiber
0.4g
Green herb cheese spread Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
210µg · 23% DV
B2
0.25mg · 19% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Green herb cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green herb cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green herb cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Green herb cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green herb cheese spread Fat Profile
SATURATED
13.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Green herb cheese spread
Green herb cheese spread — Frequently Asked Questions
How many calories are in green herb cheese spread?
Green herb cheese spread contains 245 calories per 100 grams. The total calories will vary based on the portion size you eat.
How much protein does green herb cheese spread have?
It provides 8.2 grams of protein per 100 grams. Its main macronutrient is fat rather than protein.
Is green herb cheese spread low in carbs?
Yes, it contains 4.2 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is green herb cheese spread keto-friendly?
Yes, it is listed as compatible with keto. Its low carbohydrate and high fat profile support that fit.
Is green herb cheese spread gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
What is the glycemic index of green herb cheese spread?
Its glycemic index is 25. This indicates a low glycemic impact.
Is green herb cheese spread high in fat?
Yes, it contains 21.5 grams of fat per 100 grams. Fat is the dominant macronutrient in this food.
Is green herb cheese spread vegetarian?
Yes, it is listed as compatible with a vegetarian diet. It also fits pescatarian and flexitarian eating patterns.
Does green herb cheese spread contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should be cautious.
Is green herb cheese spread considered processed?
Yes, its processing level is listed as processed. This means it is not categorized as an unprocessed single-ingredient food.
Have another question about Green herb cheese spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.