Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍇
Green Grape Calories
Sweet, juicy, source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Green Grape Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Green Grape Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Green Grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Grape Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Grape Contain Allergens?
No known major allergens
Which Diets Is Green Grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Grape Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Grape
Green Grape — Frequently Asked Questions
How should green grapes be stored to stay fresh longer?
Keep them unwashed in the fridge, ideally in a ventilated container or their original bag. Wash them just before eating to help prevent excess moisture and spoilage.
Do green grapes spoil faster after washing?
They can, because leftover moisture encourages softness and mold growth. It’s usually better to wash only the amount you plan to eat.
Can green grapes be frozen?
Yes, they freeze well and make a convenient cold snack or smoothie ingredient. Once thawed, the texture becomes softer, so they’re usually better for blended or chilled uses than for a crisp fresh bite.
Are green grapes better before or after a workout?
Because they provide mainly carbohydrate and very little fat, they can work well as a light pre-workout snack. After training, pairing them with a protein source like yogurt or kefir makes the snack more balanced.
What foods pair well with green grapes?
They pair especially well with protein- and fat-containing foods such as yogurt, cheese, nuts, or seeds. That combination can make them more satisfying than eating them alone.
Are green grapes healthier than red or black grapes?
Not automatically. The main differences are taste, color compounds, and culinary preference rather than one type being universally much healthier than another.
Is it okay to eat green grapes at night?
Yes, there’s no special rule against eating them in the evening. If you want a steadier snack, combine them with something like yogurt or nuts instead of eating a very large portion on their own.
Should green grapes be eaten with the skin on?
Usually yes, as the skin is edible and contains part of the fruit’s fiber. Just wash them well before eating.
Who should be careful with green grapes?
People who monitor blood sugar may want to be mindful of portion size because grapes contain carbohydrate. Whole grapes should also be cut for small children, since they can pose a choking risk.
Does turning green grapes into juice or jam change how they fit into a diet?
Yes. Juice removes much of the fruit’s structure, and jam usually adds sugar, so both are different from eating the whole unprocessed fruit.
Have another question about Green Grape?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.