Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🟢🍈
Green Fig Calories
Rich in fiber, potassium, and antioxidants; low in calories and contains natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Green Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Green Fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Green Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Fig Contain Allergens?
No known major allergens
Which Diets Is Green Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Fig Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Fig
Green Fig — Frequently Asked Questions
How do you choose ripe green figs?
Choose figs that yield slightly to gentle pressure, with intact skin and no mold or leaking around the stem. Very firm figs may not be fully ripe yet.
How long do green figs keep in the refrigerator?
Ripe green figs are delicate and generally keep well for about 2–3 days in the refrigerator when stored unwashed in a loosely covered container. Bruised or weeping figs spoil faster.
Can green figs be frozen?
Yes. Wash and dry them thoroughly, then freeze them whole or sliced. Their texture becomes softer after thawing, so they work best in compotes, smoothies, and cooked dishes.
Can you eat the skin of a green fig?
Yes, the skin is edible when it is clean and tender. Peeling may be preferable if the skin is thick, tough, or unpleasantly waxy.
Why can green figs make your mouth itch or sting?
The milky latex sap from the stem and skin can irritate the mouth or skin in some people. Anyone with a fig or latex sensitivity should be cautious and avoid them if symptoms are noticeable.
Why do green figs pair well with cheese?
Their natural sweetness balances salty, tangy cheeses such as goat cheese, feta, or ricotta. Add walnuts, rocket, and olive oil for a more substantial salad or light meal.
Are green figs better before or after a workout?
They can work as a fruit snack before exercise, although people with sensitive digestion may prefer not to eat them immediately beforehand. After training, pairing them with yogurt or another protein food makes a more balanced snack.
Do green figs help with constipation?
Their fibre and water content can support regular bowel movements when eaten as part of a diet with adequate fluids. They are not a treatment for persistent constipation, which should be discussed with a healthcare professional.
Should fresh green figs be eaten the same way as dried figs?
No. Fresh green figs are juicier and lighter, while dried figs have a much more concentrated sweetness and denser texture, so they are not interchangeable in serving habits.
Who should be careful with green figs?
Some people with irritable bowel syndrome or FODMAP sensitivity may experience bloating or gas from figs. Those with latex allergy or a medically prescribed diet for kidney stone risk should also consider their personal tolerance and dietary advice.
Have another question about Green Fig?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.