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Green drink powder Calories
Concentrated green powder blend; typically contains vegetables, grasses, algae, and sometimes probiotics/enzymes
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Green drink powder (10 g) has 30 calories. That works out to 300 calories per 100 g. It contains 5 g of carbs, 1.5 g of protein, 0.5 g of fat and 2 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green drink powder Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
50g
· 18% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
Green drink powder Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
700µg · 78% DV
Vitamin C
60mg · 67% DV
B2
0.8mg · 62% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
220mg · 31% DV
Magnesium
120mg · 29% DV
How Nutritious Is Green drink powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green drink powder
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green drink powder Contain Allergens?
No known major allergens
Which Diets Is Green drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green drink powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Green drink powder
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Frequently Asked Questions About Green drink powder
How many calories are in green drink powder?
Green drink powder contains 300 calories per 100 g. Per 100 g, it also provides 15 g of protein, 50 g of carbohydrates, 5 g of fat, and 20 g of fiber.
Is green drink powder suitable for a vegan and gluten-free diet?
Yes. Based on the provided information, green drink powder is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.