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Green beans with meat and potatoes Calories
Traditional stew of green beans, potatoes, and meat.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Green beans with meat and potatoes (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 19.4 g of carbs, 8.4 g of protein, 5.2 g of fat and 5.8 g of fiber. Its 46 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Green beans with meat and potatoes Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.7g
· 4% DV
Protein
4.2g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Green beans with meat and potatoes Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B12
0.32µg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Green beans with meat and potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green beans with meat and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green beans with meat and potatoes
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green beans with meat and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with meat and potatoes Contain Allergens?
No known major allergens
Which Diets Is Green beans with meat and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with meat and potatoes Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Green beans with meat and potatoes
Can green beans with meat and potatoes be made ahead?
Yes. The flavors often develop after resting overnight, and the dish reheats well. Cool it and refrigerate it within two hours of cooking for safe storage.
How long does green beans with meat and potatoes keep in the fridge?
Store it in an airtight container in the refrigerator for about 3 to 4 days. Reheat only the portion you plan to eat, until piping hot.
Can green beans with meat and potatoes be frozen?
Yes, once fully cooled, it can be frozen in individual portions. The potatoes may become softer or slightly grainy after thawing, so the texture is best when eaten relatively soon after defrosting.
How can I keep the green beans from turning bitter?
Use fresh beans and avoid overcooking them, as prolonged cooking can dull their flavor and texture. Gentle simmering with enough cooking liquid helps them stay more pleasant and tender.
What is the best way to keep the meat tender in this dish?
Brown the meat gently, then simmer it on low heat with liquid until it starts to soften. Add the potatoes and beans later if the cut of meat needs a longer cooking time.
What goes well with green beans, meat and potatoes?
Plain yogurt, tzatziki-style yogurt, or a crisp tomato and cucumber salad work especially well with this savory stew. If serving bread or rice, consider a modest portion because the dish already contains potatoes.
Is this dish better served with rice or yogurt?
Yogurt adds a cool, creamy contrast and complements the meat well. Rice can make the meal more filling, but it adds another starchy component alongside the potatoes.
Is green beans with meat and potatoes a good post-workout meal?
It can work well as a post-workout main meal because it combines protein from the meat with carbohydrate-containing vegetables and potatoes. For easier digestion right after intense exercise, keep added oil and very spicy seasoning moderate.
Can eating this dish late at night cause discomfort?
That depends on portion size and individual tolerance. A large, oily, or heavily spiced serving close to bedtime may worsen indigestion or reflux in susceptible people.
Is green beans with meat and potatoes always a heavy, oily meal?
No. Its richness depends mainly on the cut of meat, the amount of oil used, and the cooking method. Choosing leaner meat and using oil sparingly can make it noticeably lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.