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Green beans with meat and potatoes Calories
Traditional stew of green beans, potatoes, and meat.
CALORIES
GI
POTASSIUM
FIBER
Green beans with meat and potatoes Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
9.7g
· 49%
Protein
4.2g
· 21%
Fat
2.6g
· 30%
Fiber
2.9g
Green beans with meat and potatoes Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B12
0.32µg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
320mg · 9% DV
Green beans with meat and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with meat and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with meat and potatoes Contain Allergens?
No known major allergens
Which Diets Is Green beans with meat and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with meat and potatoes Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green beans with meat and potatoes
Green beans with meat and potatoes — Frequently Asked Questions
How many calories are in green beans with meat and potatoes?
Green beans with meat and potatoes contain 82 calories per 100 g. A 100 g portion provides 4.2 g of protein, 9.7 g of carbohydrates, and 2.6 g of fat.
Are green beans with meat and potatoes suitable for a Mediterranean diet?
Yes, green beans with meat and potatoes are compatible with Mediterranean, omnivore, and flexitarian diets. They are minimally processed and provide 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.