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Green Beans Stew with Meat Calories
Hearty, protein-rich, fiber-rich stew
CALORIES
GI
POTASSIUM
FIBER
Green Beans Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.6g
· 38%
Protein
5.2g
· 26%
Fat
3.3g
· 36%
Fiber
2.7g
Green Beans Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B12
0.22µg · 9% DV
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Green Beans Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Green Beans Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Beans Stew with Meat
Green Beans Stew with Meat — Frequently Asked Questions
Does meat and green bean stew taste better the next day?
Yes, like many stews, the flavors usually meld and deepen after resting overnight. If chilled promptly and stored properly, it is often even more flavorful the next day.
How long does meat and green bean stew keep in the fridge?
If refrigerated soon after cooking, it is best eaten within 2-3 days. Reheat it thoroughly before serving.
Can meat and green bean stew be frozen?
Yes, it freezes well in airtight portions. The beans may soften a bit after thawing, but the stew is still fine to eat.
What goes well with meat and green bean stew?
Yogurt, tzatziki-style sides, or a simple salad pair well with it. If you want a more filling meal, add a modest serving of rice or whole-grain bread.
Is it better before or after a workout?
It can work either before or after training as a regular meal, especially if it is not made too heavy or greasy. If eaten close to exercise, a smaller portion is usually more comfortable.
Is meat and green bean stew okay for dinner?
Yes, it is a reasonable evening meal, especially when home-cooked and not fried. Very large portions late at night may feel heavy for some people.
Does long cooking destroy all the vitamins in green beans?
No, not all of them are lost, but prolonged heat can reduce some heat-sensitive vitamins. Gentle cooking helps preserve both texture and nutritional value.
Why can this stew sometimes taste sour or slightly bitter?
Overripe beans, excessive cooking, or the acidity of tomatoes can affect the flavor. Using fresh beans and controlling cooking time usually helps.
Is this stew likely to cause constipation or diarrhea?
Its fiber content can support regular digestion for many people. But very oily preparation, a lot of tomato paste, or individual sensitivity can change how well it is tolerated.
Who should be more careful with meat and green bean stew?
People with gout, kidney disease, reflux, or a sensitive stomach may need to watch the portion size and recipe details, especially meat, salt, fat, and tomato content. If you have a medical condition, personalized advice from a health professional is best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.