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Green Beans Stew with Meat Calories
Hearty, protein-rich, fiber-rich stew
CALORIES
GI
POTASSIUM
FIBER
Green Beans Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.6g
· 38%
Protein
5.2g
· 26%
Fat
3.3g
· 36%
Fiber
2.7g
Green Beans Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B12
0.22µg · 9% DV
Vitamin C
8mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Green Beans Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Green Beans Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.