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Green Bean Bulgur Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green Bean Bulgur Salad Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
15.1g
· 57%
Protein
3.1g
· 12%
Fat
3.7g
· 31%
Fiber
3.5g
Green Bean Bulgur Salad Vitamins & Minerals
Vitamins
Vitamin K
20µg · 17% DV
B1
0.1mg · 8% DV
Vitamin C
7.5mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Green Bean Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Bulgur Salad Contain Allergens?
Contains these allergens:
Which Diets Is Green Bean Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Bulgur Salad Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Green Bean Bulgur Salad
Green Bean Bulgur Salad — Frequently Asked Questions
How many calories are in green bean bulgur salad?
Green bean bulgur salad contains 102 calories per 100 grams. The total calories will depend on your portion size.
How much protein does green bean bulgur salad have?
It provides 3.1 grams of protein per 100 grams. That makes it a modest protein source within a grain-based dish.
Is green bean bulgur salad high in carbs?
It has 15.1 grams of carbohydrates per 100 grams. Whether that feels high depends on the portion you eat and your overall meal plan.
How much fat is in green bean bulgur salad?
There are 3.7 grams of fat per 100 grams. This puts it in a moderate fat range rather than a very high-fat food.
Is green bean bulgur salad a good source of fiber?
It contains 3.5 grams of fiber per 100 grams. That fiber content can help it fit into a more balanced, filling meal.
What is the glycemic index of green bean bulgur salad?
Its glycemic index is 46. This suggests a relatively lower glycemic impact compared with higher-GI foods.
Is green bean bulgur salad good for weight loss?
At 102 calories per 100 grams, it can fit into a weight-loss plan when portion sizes are managed. The 3.5 grams of fiber per 100 grams may also support fullness.
Is green bean bulgur salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does green bean bulgur salad contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
Is green bean bulgur salad processed?
It is classified as minimally processed. This may appeal to people looking for simpler, less processed grain dishes.
Have another question about Green Bean Bulgur Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.