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Green apple (with skin) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green apple (with skin) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.8g
Green apple (with skin) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green apple (with skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple (with skin) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple (with skin) Contain Allergens?
No known major allergens
Which Diets Is Green apple (with skin) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple (with skin) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple (with skin)
Green apple (with skin) — Frequently Asked Questions
Why does a green apple sometimes leave a tart, dry feeling in the mouth?
That sensation comes from naturally occurring acids and polyphenols in the fruit, especially near the skin. Riper apples usually taste sweeter and less astringent.
Why do sliced green apples turn brown, and how can I prevent it?
Browning occurs when the cut surface reacts with oxygen. A little lemon juice, an airtight container, and prompt refrigeration help slow the process.
Is it better to eat a green apple with the skin on?
The skin provides a meaningful share of the apple's fibre and plant compounds. Eating it after thorough washing is usually worthwhile, although peeling may help people who find the skin difficult to chew or digest.
How long do whole green apples stay fresh in the refrigerator?
Whole, unwashed apples can usually keep for several weeks in the refrigerator crisper drawer. Discard apples that are moldy, heavily shriveled, leaking, or smell fermented.
Can green apples be frozen?
Yes. Slice them, optionally toss with lemon juice, and freeze in a single layer before transferring to a container. Once thawed they become softer, so they work best in smoothies, sauces, baking, or porridge.
What is the practical difference between green and red apples?
Green apples tend to be firmer, tarter, and crisper, while many red varieties taste sweeter. Both can fit into a balanced fruit routine, and their exact nutrition varies by variety and ripeness.
Is a green apple better before or after a workout?
Before exercise, it can be a light, portable snack. After training, pair it with a protein-rich food such as yogurt, kefir, milk, or cottage cheese for a more balanced recovery snack.
Is eating a green apple at night bad for you?
For most people, eating an apple at night is not harmful; overall eating habits matter more. Its tartness may aggravate symptoms in people with reflux, so it may be better not to eat it immediately before lying down.
What goes well with green apple for a filling snack?
Pairing it with yogurt, kefir, cheese, or a modest amount of nut butter adds protein or fat and can make the snack more satisfying. Cinnamon and oats also complement its tart flavour.
Is green apple juice equivalent to eating a whole green apple?
No. Juice removes the chewing experience and often leaves behind much of the pulp, making whole fruit generally more filling. Packaged apple juice may also contain added sugars, so it is not the same food as a fresh apple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.