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Green Apple (Peeled) Calories
Source of vitamin C, lower fiber than with peel
CALORIES
GI
POTASSIUM
FIBER
Green Apple (Peeled) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.3g
· 2%
Fat
0.2g
· 4%
Fiber
1.3g
Green Apple (Peeled) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Green Apple (Peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Apple (Peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Apple (Peeled) Contain Allergens?
No known major allergens
Which Diets Is Green Apple (Peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Apple (Peeled) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Apple (Peeled)
Green Apple (Peeled) — Frequently Asked Questions
Why does peeled green apple turn brown so quickly?
Once the flesh is exposed to air, enzymatic browning begins. A little lemon juice, an airtight container, and prompt eating can slow the color change.
How long does a peeled green apple keep in the fridge?
A whole peeled apple generally keeps well for about 1–2 days in an airtight container in the refrigerator. Cut pieces are best eaten the same day or by the next day for the best texture.
Can peeled green apple be frozen?
Yes. Slice it, briefly toss it with lemon juice or lemon water, and freeze it in a single layer before transferring to a container. It will soften after thawing, so it is best for smoothies, cooked fruit, or oatmeal.
Does peeling a green apple remove most of its nutritional value?
Peeling removes some of the apple’s fiber and beneficial plant compounds, which are concentrated near and in the skin. The peeled fruit still provides hydration, carbohydrates, and useful micronutrients.
How does a green apple compare with a red apple in taste?
Green apples are usually tarter, sharper, and more refreshing, while many red apple varieties taste sweeter. The better choice depends on whether you want acidity for a recipe or a sweeter snack.
Is peeled green apple a good pre-workout snack?
It can work as a light snack around 30–60 minutes before exercise. For a longer or harder workout, pair it with yogurt, kefir, or a small handful of nuts for a more sustaining snack.
Is it bad to eat peeled green apple at night?
Eating an apple at night is not inherently harmful; your overall eating pattern matters more. However, people with reflux may find tart fruit uncomfortable close to bedtime and may prefer it earlier in the day.
What foods pair well with peeled green apple?
It pairs especially well with yogurt, cinnamon, oats, cheese, walnuts, and other nuts. Adding a protein- or fat-containing food can make the snack more satisfying.
Are peeled green apples bad for teeth?
The fruit’s natural sugars and acidity can affect teeth when it is grazed on frequently, but this is not unique to apples. Drink water afterward, and wait around 30 minutes before brushing rather than brushing immediately.
Who should be careful with peeled green apple?
Anyone with an apple allergy, including mouth itching or lip swelling after eating apples, should avoid it and seek medical advice. Some people with irritable bowel syndrome or fructose sensitivity may develop bloating or abdominal discomfort, so portion size should reflect individual tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.