Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏
Green Apple (Medium) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green Apple (Medium) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green Apple (Medium) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green Apple (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Apple (Medium) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Apple (Medium) Contain Allergens?
No known major allergens
Which Diets Is Green Apple (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Apple (Medium) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Apple (Medium)
Green Apple (Medium) — Frequently Asked Questions
Why can a green apple taste sour one time and sweeter another time?
Flavor varies with the variety, ripeness at harvest, and storage time. As apples mature, some starch is converted to sugar, so the tartness may seem less pronounced.
Is it better to eat a green apple with the skin on?
Yes, when it is thoroughly washed, eating the skin provides fiber and plant compounds. Peeling may be more comfortable for people who have trouble chewing or find apple skins irritating to their digestion.
How can I keep cut green apple from turning brown?
Coat the cut surfaces with a little lemon juice, or briefly soak the slices in lemon water. Keep them in an airtight container in the refrigerator to further slow browning.
How long do green apples stay fresh in the refrigerator?
Whole, unwashed green apples can usually maintain good quality for several weeks in the refrigerator crisper drawer. Store cut apple in a sealed container and ideally eat it the same day, or within 1–2 days.
Can green apples be frozen?
Yes. Slice them, briefly treat them with lemon water to limit browning, and freeze them in a single layer before transferring to a container. Their texture softens after thawing, so they work best in smoothies, stewed fruit, or oatmeal.
What pairs well with a green apple for a more filling snack?
Try it with yogurt, kefir, cheese, nuts, or unsweetened peanut butter. Pairing apple with protein or fat can make the snack more satisfying than fruit alone.
Is a green apple a good pre-workout snack?
A green apple can be a light option before exercise when you want something easy to carry and eat. If you are prone to stomach discomfort, avoid having a large amount immediately before training because its fiber may feel heavy.
Is eating a green apple at night bad for you?
No, eating an apple at night is not inherently harmful; overall eating habits and individual comfort matter more. People with reflux or sensitive digestion may find raw fruit late in the evening causes bloating or discomfort.
Are green apples healthier than red apples?
Neither is automatically healthier in every situation. Green apples are often tarter while many red varieties taste sweeter, but both can be nutritious choices when eaten as whole fruit.
Who should be cautious with green apples?
Apples can worsen gas, bloating, or abdominal discomfort in some people because they contain fermentable carbohydrates; those with irritable bowel syndrome may need to adjust the amount to their tolerance. People with an apple allergy or oral itching linked to birch pollen allergy should seek personalized medical advice.
Have another question about Green Apple (Medium)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.