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Green and Black Grapes Calories
Antioxidants, Vitamin C, Fiber, Low calorie
CALORIES
GI
POTASSIUM
FIBER
Green and Black Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Green and Black Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Green and Black Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and Black Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and Black Grapes Contain Allergens?
No known major allergens
Which Diets Is Green and Black Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green and Black Grapes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green and Black Grapes
Green and Black Grapes — Frequently Asked Questions
Is there a meaningful nutrition difference between green and black grapes?
They are broadly similar in water and carbohydrate content, but they differ more in flavor and plant compounds in the skin. Black grapes usually have a deeper taste, while green grapes often taste lighter and more tart.
Should grapes be eaten right after washing?
Not necessarily, but excess moisture can make them spoil faster. For best freshness, wash only what you plan to eat and keep the rest dry in the fridge.
How can grapes be stored to stay fresh longer?
Keep them unwashed in the refrigerator in a breathable container or their original packaging. Remove damaged grapes promptly so they do not speed up spoilage in the bunch.
Can grapes be frozen?
Yes, grapes freeze well if washed and dried thoroughly first. Their texture softens after thawing, so they work best frozen as a snack or later in smoothies and desserts.
Are grapes better before or after a workout?
They can be useful before exercise because they are easy to eat and provide carbohydrates. After training, pairing them with a protein source like yogurt or kefir makes recovery nutrition more balanced.
What should I eat with grapes to make them more filling?
Pairing grapes with yogurt, nuts, or cheese can make a snack more satisfying. Combining fruit with protein or fat often helps with fullness compared with eating fruit alone.
Is it okay to eat grapes at night?
Yes, for most people grapes are fine in the evening. The main issue is portion size, since a very large late-night snack may feel uncomfortable for some people.
What should people with diabetes keep in mind when eating grapes?
Grapes contain natural carbohydrates, so portion awareness matters. Eating them as part of a meal or with protein and fat can be more manageable than having a large amount on their own.
Are seeded grapes healthier than seedless grapes?
Both can fit a healthy diet. Seeded grapes may contain some extra plant compounds, but for most people the difference is less important than overall fruit intake and preference.
Is grape juice a good substitute for whole grapes?
Not really as a like-for-like swap. Whole grapes are usually more filling and retain their natural structure better, while juice is easier to drink quickly and in larger amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.