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Green and Black Grapes Calories
Antioxidants, Vitamin C, Fiber, Low calorie
CALORIES
GI
POTASSIUM
FIBER
Green and Black Grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Green and Black Grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Green and Black Grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and Black Grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and Black Grapes Contain Allergens?
No known major allergens
Which Diets Is Green and Black Grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green and Black Grapes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green and Black Grapes
Green and Black Grapes — Frequently Asked Questions
How many calories are in green and black grapes?
Green and black grapes provide 69 calories per 100 g. This serving contains 18.1 g of carbohydrates and 0.7 g of protein.
What is the glycemic index of grapes, and are they diet-friendly?
Green and black grapes have a glycemic index of 53. They are unprocessed and compatible with vegan, vegetarian, Mediterranean, gluten-free, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.