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Green almond-stuffed olive Calories
Briny olive with almond filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
6 piece (medium) of Green almond-stuffed olive (30 g) has 56 calories. That works out to 188 calories per 100 g. It contains 1.9 g of carbs, 1.1 g of protein, 5.2 g of fat and 1.1 g of fiber. Its 435 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green almond-stuffed olive Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
6.4g
· 2% DV
Protein
3.8g
· 8% DV
Fat
17.2g
· 22% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
Green almond-stuffed olive Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1450mg · 63% DV
Phosphorus
52mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Green almond-stuffed olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green almond-stuffed olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green almond-stuffed olive
To burn the 188 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green almond-stuffed olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almond-stuffed olive Contain Allergens?
Contains these allergens:
Which Diets Is Green almond-stuffed olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green almond-stuffed olive Fat Profile
SATURATED
2.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Green almond-stuffed olive
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Frequently Asked Questions About Green almond-stuffed olive
How many calories are in green almond-stuffed olives?
Green almond-stuffed olives provide 188 calories per 100 g. This amount contains 17.2 g of fat, 6.4 g of carbohydrates, and 3.8 g of protein.
Are green almond-stuffed olives suitable for a keto diet?
Yes, green almond-stuffed olives are compatible with a keto diet. They contain 6.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.