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Greek yogurt spread Calories
Protein-rich dairy spread
CALORIES
GI
POTASSIUM
FIBER
Greek yogurt spread Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
4.1g
· 14%
Protein
8.2g
· 28%
Fat
7.5g
· 58%
Fiber
0g
Greek yogurt spread Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9.5µg · 17% DV
Iodine
22µg · 15% DV
Calcium
110mg · 11% DV
Greek yogurt spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek yogurt spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek yogurt spread Contain Allergens?
Contains these allergens:
Which Diets Is Greek yogurt spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greek yogurt spread Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greek yogurt spread
Greek yogurt spread — Frequently Asked Questions
How many calories are in Greek yogurt spread?
Greek yogurt spread contains 119 calories per 100 g.
How much protein does Greek yogurt spread have?
Greek yogurt spread provides 8.2 g of protein per 100 g. It can be a useful option for people looking to include protein in their meals.
Is Greek yogurt spread keto-friendly?
Yes, Greek yogurt spread is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
Does Greek yogurt spread raise blood sugar?
It has a glycemic index of 15, which is low. Greek yogurt spread contains 4.1 g of carbohydrates per 100 g.
Is Greek yogurt spread high in fat?
Greek yogurt spread contains 7.5 g of fat per 100 g. Fat contributes to part of its 119 calories per 100 g.
Does Greek yogurt spread contain fiber?
No, Greek yogurt spread contains 0 g of fiber per 100 g.
Is Greek yogurt spread gluten-free?
Based on the provided dietary information, Greek yogurt spread is suitable for a gluten-free diet.
Is Greek yogurt spread suitable for vegetarians?
Yes, Greek yogurt spread is compatible with vegetarian diets. It is also listed as suitable for omnivore, keto, ketovore, Mediterranean, and flexitarian eating patterns.
Can people with a milk allergy eat Greek yogurt spread?
No. Greek yogurt spread contains dairy and is listed as containing a dairy allergen.
Is Greek yogurt spread processed?
Yes, Greek yogurt spread is classified as a processed food. Per 100 g, it provides 119 calories, 8.2 g protein, 4.1 g carbohydrates, and 7.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.