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Greek Yogurt (Low Fat, High Protein) Calories
Very high protein, low fat, probiotic, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Greek Yogurt (Low Fat, High Protein) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4g
· 23%
Protein
10g
· 58%
Fat
1.5g
· 19%
Fiber
0g
Greek Yogurt (Low Fat, High Protein) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Greek Yogurt (Low Fat, High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek Yogurt (Low Fat, High Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek Yogurt (Low Fat, High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Greek Yogurt (Low Fat, High Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek Yogurt (Low Fat, High Protein) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greek Yogurt (Low Fat, High Protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.