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High Protein Low Fat Greek Yogurt Calories
High protein, low fat, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
High Protein Low Fat Greek Yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 24%
Protein
10.3g
· 70%
Fat
0.4g
· 6%
Fiber
0g
High Protein Low Fat Greek Yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.23mg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
High Protein Low Fat Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Low Fat Greek Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Low Fat Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Low Fat Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Low Fat Greek Yogurt Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High Protein Low Fat Greek Yogurt
High Protein Low Fat Greek Yogurt — Frequently Asked Questions
How is high-protein low-fat Greek yogurt different from regular yogurt?
It is usually more strained, so the texture is thicker and the protein content is higher. It also tends to taste tangier and works better in recipes that need a creamy, dense texture.
Is it better before or after a workout?
It is commonly used after training because its protein can help support recovery. Before exercise, it may work better when paired with a carbohydrate source like fruit or oats.
Is it okay to eat at night?
Yes, it can be a light evening option that still feels filling. Its protein content may help with satiety compared with sweeter snack foods.
How long does it keep after opening?
Once opened, keep it refrigerated and use it within a few days for best quality and safety. If you notice mold, a sharply sour smell, or clear signs of spoilage, discard it.
Can you freeze it?
Yes, but freezing often changes the texture and can make it grainy or separated after thawing. It is usually better thawed for smoothies, cooking, or sauces than for eating plain.
Does heating or cooking reduce its protein?
Heating does not remove the protein, but it can change the structure and make the yogurt split or curdle. For smoother results, add it at lower heat or temper it before mixing into hot dishes.
What should you eat with it to make it more balanced?
Pairing it with fruit, oats, nuts, seeds, or whole grains makes it more rounded. That adds fiber and energy-providing foods alongside the protein.
Can you eat it every day?
Yes, it can fit into a daily diet if it suits your overall eating pattern. People with dairy sensitivity should watch how they tolerate it and keep variety in the diet.
Should people with lactose intolerance be careful with it?
Yes, because it is a dairy food and some people may still get bloating, gas, or discomfort. Tolerance varies, so starting with a small portion is sensible.
Can it replace mayo or cream in recipes?
Yes, it works well as a lighter substitute in dips, dressings, and cold sauces. It can also stand in for cream in some dishes, though high heat may make it split.
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Nutrition data compiled from USDA FoodData Central and scientific sources.