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Greek Yogurt (2%) Calories
High protein, low fat, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Greek Yogurt (2%) Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
3.6g
· 21%
Protein
8.7g
· 52%
Fat
2g
· 27%
Fiber
0g
Greek Yogurt (2%) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.23mg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Greek Yogurt (2%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek Yogurt (2%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek Yogurt (2%) Contain Allergens?
Contains these allergens:
Which Diets Is Greek Yogurt (2%) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek Yogurt (2%) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greek Yogurt (2%)
Greek Yogurt (2%) — Frequently Asked Questions
How many calories and how much protein are in 2% Greek yogurt?
2% Greek yogurt provides 73 calories and 8.7 g of protein per 100 g. It also contains 3.6 g of carbohydrates and 2 g of fat per 100 g.
Is 2% Greek yogurt low glycemic?
With a glycemic index of 35, 2% Greek yogurt is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.