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Greek yogurt 2% Calories
High protein, low fat, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Greek yogurt 2% Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
3.6g
· 21%
Protein
8.7g
· 52%
Fat
2g
· 27%
Fiber
0g
Greek yogurt 2% Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.24mg · 18% DV
Biotin
3.2µg · 11% DV
B5
0.5mg · 10% DV
Minerals
Iodine
34µg · 23% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Greek yogurt 2% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek yogurt 2% Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek yogurt 2% Contain Allergens?
Contains these allergens:
Which Diets Is Greek yogurt 2% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek yogurt 2% Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greek yogurt 2%
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Nutrition data compiled from USDA FoodData Central and scientific sources.