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●Low GI

Greek Yogurt 10% Fat Calories

Rich in protein and calcium, 10% fat Greek yogurt.

CALORIES

120kcal

35low

POTASSIUM

170mg

FIBER

Greek Yogurt 10% Fat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 12%

Protein

6.5g

· 20%

Fat

10g

· 68%

Fiber

Greek Yogurt 10% Fat Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.23mg · 18% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Greek Yogurt 10% Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek Yogurt 10% Fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek Yogurt 10% Fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek Yogurt 10% Fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greek Yogurt 10% Fat Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.25g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Greek Yogurt 10% Fat

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

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Protein milk

58 kcal

Greek Yogurt 10% Fat — Frequently Asked Questions

How many calories are in 10% fat Greek yogurt?

10% fat Greek yogurt provides 120 calories per 100 g. The same serving contains 10 g of fat, 6.5 g of protein, and 4 g of carbohydrates.

Is 10% fat Greek yogurt suitable for a keto diet?

Yes, 10% fat Greek yogurt is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 35, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.