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Greek Yogurt 0.2% Fat Calories
High protein and very low fat
CALORIES
GI
POTASSIUM
FIBER
Greek Yogurt 0.2% Fat Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.8g
· 26%
Protein
10.3g
· 71%
Fat
0.2g
· 3%
Fiber
0g
Greek Yogurt 0.2% Fat Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
22µg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Greek Yogurt 0.2% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek Yogurt 0.2% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek Yogurt 0.2% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Greek Yogurt 0.2% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greek Yogurt 0.2% Fat Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
Foods Similar to Greek Yogurt 0.2% Fat
Greek Yogurt 0.2% Fat — Frequently Asked Questions
How many calories are in 0.2% fat Greek yogurt?
It has 59 calories per 100g. That makes it a relatively low-calorie dairy option.
Is 0.2% fat Greek yogurt high in protein?
Yes. It provides 10.3g of protein per 100g, which is high for a dairy food.
Is 0.2% fat Greek yogurt good for weight-loss diets?
It can fit weight-loss diets because it has 59 calories and just 0.2g fat per 100g. Its 10.3g protein content may also help make meals more satisfying.
Is 0.2% fat Greek yogurt keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 3.8g carbs per 100g.
Does 0.2% fat Greek yogurt spike blood sugar?
Its glycemic index is 11. That indicates a low glycemic impact.
Is 0.2% fat Greek yogurt low in fat?
Yes. It contains only 0.2g fat per 100g, so it is very low in fat.
Is 0.2% fat Greek yogurt filling?
It may be filling because it has 10.3g protein per 100g. It contains 0g fiber, so its satiety value comes mainly from protein.
Is 0.2% fat Greek yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
Does 0.2% fat Greek yogurt contain allergens?
Yes. Its listed allergen is dairy.
Is 0.2% fat Greek yogurt heavily processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.