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Greek-style milk yogurt Calories
Thick, high-protein, strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Greek-style milk yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.6g
· 15%
Protein
8.7g
· 37%
Fat
5g
· 48%
Fiber
0g
Greek-style milk yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Iodine
34µg · 23% DV
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Greek-style milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek-style milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek-style milk yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Greek-style milk yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek-style milk yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greek-style milk yogurt
Greek-style milk yogurt — Frequently Asked Questions
How is Greek-style milk yogurt different from regular yogurt?
It is usually more strained, so the texture is thicker and creamier. That makes it especially useful for spoonable breakfasts, dips, and sauces.
Does Greek-style milk yogurt keep you full at breakfast?
Its protein content can help make breakfast more satisfying. Pairing it with fruit, oats, or nuts usually creates a more balanced meal.
Is it better before or after a workout?
It can work at either time, depending on the meal around it. After training, combining it with fruit or grains is a practical option; before training, a moderate portion may feel easier to digest.
What foods pair well with Greek-style milk yogurt?
It goes well with berries, oats, chia, walnuts, cucumber, herbs, and olive oil. It also works in both sweet bowls and savory dips because of its thick texture.
Does heating or cooking change Greek-style milk yogurt?
Yes, high heat can make it split or lose its smooth texture. For hot dishes, tempering it first and avoiding prolonged boiling usually gives better results.
How long does it keep after opening?
Once opened, it generally keeps best for a few days in the fridge if you use a clean spoon and reseal it well. Discard it if you notice mold, an off smell, or separation that looks unusual rather than normal whey on top.
Can Greek-style milk yogurt be frozen?
Yes, but the texture often becomes grainier or more watery after thawing. It is usually better used later in smoothies, sauces, or cooked recipes than eaten plain.
Should people with lactose intolerance be careful with it?
Yes, because it is a dairy food and may still trigger symptoms in sensitive people. Tolerance varies, so a small trial amount or professional advice may be helpful.
Is Greek-style milk yogurt okay to eat at night?
For most people, yes. What matters more is your overall daily intake and what you eat with it, especially if you want a lighter evening snack.
Is it true that Greek-style yogurt is unhealthy just because it contains fat?
No. Fat alone does not make a food unhealthy; portion size, the rest of the diet, and whether the product is plain or sweetened matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.