1 serving (medium) of Great Wall of China Roll (250 g) has 480 calories. That works out to 192 calories per 100 g. It contains 64 g of carbs, 19.5 g of protein, 17 g of fat and 3.8 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Great Wall of China Roll Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

25.6g

· 9% DV

Protein

7.8g

· 16% DV

Fat

6.8g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Great Wall of China Roll Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

1.7mg · 11% DV

0.14mg · 8% DV

Vitamin K

9.4µg · 8% DV

Minerals

Selenium

17µg · 31% DV

Sodium

440mg · 19% DV

Phosphorus

104mg · 15% DV

Iodine

16µg · 11% DV

How Nutritious Is Great Wall of China Roll?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Great Wall of China Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Great Wall of China Roll

To burn the 192 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Great Wall of China Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Great Wall of China Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Great Wall of China Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Great Wall of China Roll Fat Profile

SATURATED

1.18g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Great Wall of China Roll

🍣vs🧴

Great Wall of China Roll vs Hawthorn Vinegar174 kcal more per 100 g

→🍣vs🌯

Great Wall of China Roll vs Tantuni18 kcal fewer per 100 g

→🍣vs🌯

Great Wall of China Roll vs Chicken Wrap3 kcal fewer per 100 g

→🍣vs🍫

Great Wall of China Roll vs Protein Bar158 kcal fewer per 100 g

→

Foods Similar to Great Wall of China Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026