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Grax Spicy Seasoned Breadsticks Calories
Spicy seasoned crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Grax Spicy Seasoned Breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
3.5g
Grax Spicy Seasoned Breadsticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.4mg · 16% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
125mg · 18% DV
Grax Spicy Seasoned Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grax Spicy Seasoned Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grax Spicy Seasoned Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grax Spicy Seasoned Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grax Spicy Seasoned Breadsticks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Grax Spicy Seasoned Breadsticks
Grax Spicy Seasoned Breadsticks — Frequently Asked Questions
How many calories are in Grax Spicy Seasoned Breadsticks?
Grax Spicy Seasoned Breadsticks provide 430 calories per 100 g. Calorie intake varies depending on the amount eaten.
How much protein is in Grax Spicy Seasoned Breadsticks?
This product contains 10 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Are Grax Spicy Seasoned Breadsticks high in carbohydrates?
Yes. They contain 68 g of carbohydrates per 100 g, making them a high-carbohydrate snack.
How much fat is in Grax Spicy Seasoned Breadsticks?
Grax Spicy Seasoned Breadsticks contain 13 g of fat per 100 g. Fat contributes to the product's total calorie content.
Do Grax Spicy Seasoned Breadsticks contain fiber?
Yes, they provide 3.5 g of fiber per 100 g. The fiber content is relatively modest compared with the carbohydrate content.
Do Grax Spicy Seasoned Breadsticks raise blood sugar?
They have a glycemic index of 70. This indicates a relatively high potential glycemic impact.
Are Grax Spicy Seasoned Breadsticks suitable for a diet?
Portion awareness is important because they contain 430 calories and 68 g of carbohydrates per 100 g. They are listed as compatible with omnivore, vegetarian, vegan, and flexitarian diets.
Are Grax Spicy Seasoned Breadsticks vegan?
Yes, Grax Spicy Seasoned Breadsticks are listed as compatible with a vegan diet. They are also suitable for vegetarian, flexitarian, and omnivore eating patterns.
Do Grax Spicy Seasoned Breadsticks contain gluten?
Yes, gluten is listed as an allergen in this product. It is not suitable for people who need to avoid gluten.
Do Grax Spicy Seasoned Breadsticks contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.