Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥨
Grax Popcorn-Flavored Breadsticks Calories
Popcorn-flavored savory breadstick snack
CALORIES
GI
POTASSIUM
FIBER
Grax Popcorn-Flavored Breadsticks Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
70g
· 61%
Protein
9g
· 8%
Fat
16g
· 31%
Fiber
3.2g
Grax Popcorn-Flavored Breadsticks Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Selenium
21µg · 38% DV
Phosphorus
112mg · 16% DV
Grax Popcorn-Flavored Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grax Popcorn-Flavored Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grax Popcorn-Flavored Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Grax Popcorn-Flavored Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grax Popcorn-Flavored Breadsticks Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Grax Popcorn-Flavored Breadsticks
Grax Popcorn-Flavored Breadsticks — Frequently Asked Questions
How many calories are in Grax Popcorn-Flavored Breadsticks?
Grax Popcorn-Flavored Breadsticks provide 460 calories per 100 g. Since no serving size is provided, calorie intake depends on the amount eaten.
Are Grax Popcorn-Flavored Breadsticks high in carbohydrates?
They contain 70 g of carbohydrates per 100 g. This makes them a carbohydrate-rich snack.
How much protein do Grax Popcorn-Flavored Breadsticks have?
They provide 9 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
How much fat is in Grax Popcorn-Flavored Breadsticks?
Grax Popcorn-Flavored Breadsticks contain 16 g of fat per 100 g. Fat contributes to their total energy value of 460 calories per 100 g.
Do Grax Popcorn-Flavored Breadsticks contain fiber?
Yes, they contain 3.2 g of fiber per 100 g. Their fiber content is relatively low compared with their 70 g carbohydrate content.
Do Grax Popcorn-Flavored Breadsticks raise blood sugar?
Their glycemic index is 70. This indicates that their carbohydrates may have a relatively rapid effect on blood sugar.
Are Grax Popcorn-Flavored Breadsticks suitable for a diet?
They contain 460 calories per 100 g and are classified as ultra-processed. If included in a diet, portion size is important.
Are Grax Popcorn-Flavored Breadsticks vegetarian?
Yes, the provided diet compatibility information lists them as suitable for vegetarians. They are also compatible with omnivore and flexitarian eating patterns.
Do Grax Popcorn-Flavored Breadsticks contain gluten?
Yes, gluten is a listed allergen. They are not suitable for people with a gluten allergy or sensitivity.
Do Grax Popcorn-Flavored Breadsticks contain soy?
Yes, soy is a listed allergen. People with a soy allergy should avoid this product.
Have another question about Grax Popcorn-Flavored Breadsticks?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.