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Gravy sauce Calories
A savory sauce typically made from stock or meat drippings and thickened with flour.
CALORIES
GI
POTASSIUM
FIBER
Gravy sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5.9g
· 44%
Protein
2.1g
· 16%
Fat
2.4g
· 40%
Fiber
0.2g
Gravy sauce Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.72mg · 5% DV
B2
0.04mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Sodium
390mg · 17% DV
Selenium
2.5µg · 5% DV
Phosphorus
24mg · 3% DV
Iodine
3µg · 2% DV
Gravy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gravy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Gravy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gravy sauce Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gravy sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.