🥣
Gravy Calories
Classic meat-based sauce, typically served with roasted meats.
CALORIES
GI
POTASSIUM
FIBER
Gravy Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
6.5g
· 53%
Protein
1.2g
· 10%
Fat
2g
· 37%
Fiber
0.2g
Gravy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Gravy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gravy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravy Contain Allergens?
Contains these allergens:
Which Diets Is Gravy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gravy Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Gravy
Have another question about Gravy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.