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Gravlax salmon salad Calories
High-protein, omega-3-rich, low-carb salad
CALORIES
GI
POTASSIUM
FIBER
Gravlax salmon salad Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.6g
· 10%
Protein
11.8g
· 33%
Fat
8.9g
· 57%
Fiber
1.2g
Gravlax salmon salad Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
Vitamin K
46µg · 38% DV
Vitamin D
7.1µg · 36% DV
B3
4.2mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Gravlax salmon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gravlax salmon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravlax salmon salad Contain Allergens?
Contains these allergens:
Which Diets Is Gravlax salmon salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gravlax salmon salad Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gravlax salmon salad
Gravlax salmon salad — Frequently Asked Questions
How many calories are in gravlax salmon salad?
Gravlax salmon salad provides 142 calories per 100 g. The same amount contains 11.8 g of protein, 8.9 g of fat, and 3.6 g of carbohydrates.
Is gravlax salmon salad low glycemic?
Yes. Gravlax salmon salad has a glycemic index of 15, making it a low-GI option. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.