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Gravlax (cured salmon) Calories
Cured salmon, rich in omega-3, high protein
CALORIES
GI
POTASSIUM
FIBER
Gravlax (cured salmon) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1g
· 2%
Protein
20g
· 42%
Fat
12g
· 56%
Fiber
0g
Gravlax (cured salmon) Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
30µg · 55% DV
Sodium
900mg · 39% DV
Phosphorus
220mg · 31% DV
Iodine
20µg · 13% DV
Gravlax (cured salmon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gravlax (cured salmon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gravlax (cured salmon) Contain Allergens?
Contains these allergens:
Which Diets Is Gravlax (cured salmon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gravlax (cured salmon) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gravlax (cured salmon)
Gravlax (cured salmon) — Frequently Asked Questions
Gravlax kaç kalori ve ne kadar protein içerir?
Gravlaxın 100 gramı 190 kalori ve 20 gram protein içerir. Aynı porsiyonda 12 gram yağ ve 1 gram karbonhidrat bulunur.
Gravlax keto diyete uygun mu?
Evet, gravlax keto ve ketovore beslenmeye uygundur. 100 gramında yalnızca 1 gram karbonhidrat vardır ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.