1 piece (medium) of Gratin (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 16.2 g of carbs, 11.7 g of protein, 10.8 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Gratin Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 3% DV

Protein

6.5g

· 13% DV

Fat

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 22% · Fat 47%

Gratin Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin C

16mg · 18% DV

Vitamin A

120µg · 13% DV

Vitamin K

14µg · 12% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Gratin?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gratin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gratin

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gratin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gratin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gratin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gratin Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Gratin

🥘vs🧴

Gratin vs Hawthorn Vinegar102 kcal more per 100 g

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Gratin vs Tantuni90 kcal fewer per 100 g

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Gratin vs Chicken Wrap75 kcal fewer per 100 g

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Gratin vs Protein Bar230 kcal fewer per 100 g

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Foods Similar to Gratin

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Gratin

How many calories are in gratin?

Gratin contains 120 calories per 100 g. It also provides 6.5 g of protein, 9 g of carbohydrates, and 6 g of fat per 100 g.

Does gratin contain common allergens?

Yes. Gratin contains dairy, eggs, and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026