Grated pizza cheese, typically a blend of mozzarella and sometimes other cheeses. Known for its meltability and mild, salty flavor, commonly used on pizzas.

CALORIES

300kcal

0low

POTASSIUM

90mg

FIBER

Grated pizza cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

· 4%

Protein

22g

· 30%

Fat

22g

· 66%

Fiber

Grated pizza cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Biotin

16µg · 53% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

650mg · 28% DV

Zinc

3mg · 27% DV

Grated pizza cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated pizza cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated pizza cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated pizza cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated pizza cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Grated pizza cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Grated pizza cheese — Frequently Asked Questions

Why does grated pizza cheese sometimes turn rubbery in the oven?

This usually happens when it is overcooked, exposed to very high heat, or loses too much moisture. Adding it later in baking and avoiding excessive cooking time helps it melt better.

How should grated pizza cheese be stored after opening?

Keep it sealed tightly and refrigerated after opening. Exposure to air and moisture can speed up mold growth and flavor loss.

Can grated pizza cheese be frozen?

Yes, it can be frozen. After thawing, the texture may become drier and more crumbly, so it works best in dishes where it will be melted.

Can grated pizza cheese be used in toasties or pasta dishes?

Yes, it is convenient for recipes where easy melting is wanted. However, not every blend gives the same stretch, browning, or flavor intensity.

What is the difference between grated pizza cheese and fresh mozzarella?

Grated pizza cheese is usually lower in moisture, so it browns more easily and melts in a more controlled way. Fresh mozzarella contains more water and can leave extra moisture on pizza.

Is grated pizza cheese a good post-workout food?

It can fit into a recovery meal because it provides protein. It is usually more balanced when paired with a carbohydrate source such as bread, potatoes, or fruit instead of eaten alone.

Does eating grated pizza cheese at night cause weight gain?

Weight gain is driven more by total intake over time than by the clock. Still, its rich and salty nature may feel heavy late at night for some people.

Should people with lactose sensitivity be careful with grated pizza cheese?

Yes, because it is a dairy product and may trigger bloating, gas, or digestive discomfort in sensitive individuals. Tolerance varies, so a small test portion is sensible.

Why is grated pizza cheese considered processed?

It is often shredded, blended, and sometimes prepared with anti-caking ingredients to improve melting and handling. That makes it more processed than a simple block of natural cheese.

How can you stop grated pizza cheese from clumping together?

Use a dry utensil and keep the cheese away from moisture after opening. Letting it sit briefly at room temperature before use can also help it separate more evenly.

Have another question about Grated pizza cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.