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Grated pizza cheese Calories
Grated pizza cheese, typically a blend of mozzarella and sometimes other cheeses. Known for its meltability and mild, salty flavor, commonly used on pizzas.
CALORIES
GI
POTASSIUM
FIBER
Grated pizza cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
3g
· 4%
Protein
22g
· 30%
Fat
22g
· 66%
Fiber
0g
Grated pizza cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
16µg · 53% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Grated pizza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated pizza cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated pizza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated pizza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated pizza cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grated pizza cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.