🧀
Grated Parmigiano Calories
Intensely flavored, hard Italian cheese, perfect for pasta and salads.
CALORIES
GI
POTASSIUM
FIBER
Grated Parmigiano Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Grated Parmigiano Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
16µg · 53% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1600mg · 70% DV
Zinc
4mg · 36% DV
Grated Parmigiano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Parmigiano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Parmigiano Contain Allergens?
Contains these allergens:
Which Diets Is Grated Parmigiano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated Parmigiano Fat Profile
SATURATED
18.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Grated Parmigiano
Grated Parmigiano — Frequently Asked Questions
How many calories and how much protein are in grated Parmigiano?
Per 100 grams, grated Parmigiano provides 431 calories and 38 grams of protein. It also contains 29 grams of fat and 4.1 grams of carbs.
Is grated Parmigiano suitable for diets, and what is its glycemic index?
Grated Parmigiano is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 4.1 grams of carbohydrates per 100 grams.
Have another question about Grated Parmigiano?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.