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Grated orange peel Calories
Rich in vitamin C and antioxidants, aromatic flavoring
CALORIES
GI
POTASSIUM
FIBER
Grated orange peel Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
25g
· 93%
Protein
1.5g
· 6%
Fat
0.2g
· 1%
Fiber
10.6g
Grated orange peel Vitamins & Minerals
Vitamins
Vitamin C
136mg · 151% DV
Vitamin A
420µg · 47% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Calcium
161mg · 16% DV
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
22mg · 5% DV
Grated orange peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated orange peel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated orange peel Contain Allergens?
No known major allergens
Which Diets Is Grated orange peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated orange peel Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.