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Grated mozzarella Calories
Easy-melting grated cheese for pizza and salads.
CALORIES
GI
POTASSIUM
FIBER
Grated mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 32%
Fat
20g
· 64%
Fiber
0g
Grated mozzarella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grated mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Grated mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated mozzarella Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grated mozzarella
Grated mozzarella — Frequently Asked Questions
Does melting grated mozzarella reduce its protein?
Heating changes the structure of the protein, but it does not meaningfully remove the protein itself. Very high heat for too long can dry it out and cause the fat to separate.
Why does grated mozzarella sometimes stretch well and other times turn oily?
It usually comes down to heat and time. Moderate heat and short cooking help it melt and stretch, while excessive heat or overcooking can drive off moisture and make it release oil.
How long does grated mozzarella keep after opening?
Once opened, it should be kept refrigerated and sealed well. Follow the pack’s storage guidance, and discard it if it develops an off smell, visible mold, or a slimy texture.
Can grated mozzarella be frozen?
Yes, it can be frozen. After thawing, the texture may be a bit more crumbly, so it is usually best in cooked dishes like pizza, toasties, and casseroles.
What foods pair well with grated mozzarella?
It works especially well with tomatoes, basil, mushrooms, roasted vegetables, eggs, and whole-grain bases. Pairing it with vegetables can make a meal more filling without relying only on cheese.
Is grated mozzarella better before or after a workout?
For some people, it can feel heavy before training because its fat content slows digestion. After training, it can be more useful when paired with a carbohydrate source such as bread, potatoes, or fruit.
Does eating grated mozzarella at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake across the day matters more. Because it is energy-dense, portion size is still worth watching in late-night snacks.
Can grated mozzarella replace cheddar or other shredding cheeses?
Yes, but the result will be different. Mozzarella usually gives a milder flavor and better stretch, while cheddar-style cheeses bring a sharper taste and a different melt.
Because it is processed, should grated mozzarella be avoided completely?
No, processed does not automatically mean unhealthy. Still, pre-grated cheese may include anti-caking agents, so checking the ingredient list and using sensible portions is a good idea.
Who should be careful with grated mozzarella?
Anyone with a milk allergy should avoid it. People with lactose sensitivity may need to test their tolerance, and those limiting sodium should check the label because cheese products can vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.