🧀
Grated hard cheese Calories
High in protein and calcium; dense in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Grated hard cheese Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Grated hard cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
4µg · 13% DV
Minerals
Calcium
1180mg · 118% DV
Phosphorus
700mg · 100% DV
Sodium
1520mg · 66% DV
Zinc
4mg · 36% DV
Grated hard cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated hard cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated hard cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated hard cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated hard cheese Fat Profile
SATURATED
18.4g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated hard cheese
Have another question about Grated hard cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.