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Grated full-fat mozzarella cheese Calories
High in protein and calcium; full-fat grated mozzarella
CALORIES
GI
POTASSIUM
FIBER
Grated full-fat mozzarella cheese Nutrition Facts
Selected: 100 g
302
KCAL / 100G
Carbs
3.1g
· 4%
Protein
22.2g
· 29%
Fat
22.4g
· 67%
Fiber
0g
Grated full-fat mozzarella cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin A
196µg · 22% DV
B2
0.28mg · 22% DV
B5
0.43mg · 9% DV
Minerals
Calcium
731mg · 73% DV
Phosphorus
505mg · 72% DV
Zinc
3mg · 27% DV
Sodium
627mg · 27% DV
Grated full-fat mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated full-fat mozzarella cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated full-fat mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated full-fat mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated full-fat mozzarella cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grated full-fat mozzarella cheese
Grated full-fat mozzarella cheese — Frequently Asked Questions
Why does grated full-fat mozzarella sometimes turn rubbery when cooked?
Mozzarella can become tough if it is heated too long or at very high temperatures. Gentle melting usually gives a softer stretch and a better texture.
How should grated full-fat mozzarella be stored after opening?
Keep it well sealed in the refrigerator once opened. Exposure to air and moisture makes it more likely to dry out or spoil faster.
Can grated full-fat mozzarella be frozen?
Yes, it can be frozen. After thawing, the texture may be a bit drier and more crumbly, so it tends to work best in cooked dishes rather than as a fresh topping.
Is grated full-fat mozzarella better for pizza or for pasta bakes?
It works well for both, but it is especially valued where you want smooth melting and stretch. In pasta bakes, combining it with a more flavorful cheese can give a fuller taste.
What foods pair well with grated full-fat mozzarella?
It pairs especially well with tomatoes, basil, mushrooms, roasted vegetables, olives, and cured or lean proteins. Acidic ingredients can balance its rich, creamy character.
Is grated full-fat mozzarella a good choice after a workout?
It can fit into a post-workout meal because it provides protein. It is usually more useful as part of a balanced meal or snack rather than on its own.
Does eating mozzarella at night automatically lead to weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake across the day matters more, though some people may find rich cheese heavy late in the evening.
Should people with lactose intolerance be careful with grated mozzarella?
Yes, they should be cautious because it is a dairy product and tolerance varies from person to person. A small portion is often the safest way to test individual response.
Why does pre-grated mozzarella sometimes clump together in the pack?
Clumping can happen from moisture, compression, or temperature changes during storage. Gently loosening the bag before use often helps separate the shreds.
Is grated full-fat mozzarella considered highly processed?
No, it is generally closer to a minimally processed food, especially when it is mainly cheese that has simply been shredded. The ingredient list still matters, since some packaged versions include anti-caking agents to keep the shreds separate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.